Author: Sandra Barger

How to Enjoy Mardi Gras with Your Friends

Mardi Gras is a time for celebration! Whether you’re in New Orleans or anywhere else in the world, here are some tips on how to enjoy Mardi Gras with your friends. First, make sure to wear something festive. A lot of people like to dress up in costumes during Mardi Gras, so feel free to get creative! You can also decorate your house or apartment with Mardi Gras decorations. Food and drinks are a big part of the celebration, so be sure to have plenty of both. And don’t forget the music! Make sure to have a playlist ready with all your favorite Mardi Gras songs. Have a great time and Happy Mardi Gras!

If you’re looking for some ideas on how to celebrate Mardi Gras, here are some tips from the experts at Party City:

  • Wear something festive and colorful. A lot of people like to dress up in costumes during Mardi Gras, so feel free to get creative!
  • Decorate your house or apartment with Mardi Gras decorations. It will help you and your friends get in the mood for celebration. If you want, you can even throw a party! Just make sure to invite lots of people so it’s not just an excuse for everyone to binge drink alone ;).
  • Enjoy traditional New Orleans food and drinks like gumbo, beignets, and Hurricanes. If you’re not in New Orleans, no problem! There are plenty of restaurants and bars that will have specials for Mardi Gras.
  • Listen to music that will get you in the Mardi Gras spirit. Some great songs include “Mardi Gras Mambo” by the Hawkettes or “Iko Iko” by The Dixie Cups.
  • Share your photos and videos from Mardi Gras with friends. It’s always fun to see how everyone else celebrated, so don’t be shy about posting something on social media!
  • Write a blog post about how you and your friends celebrated. It’s a great way to remember all the good times you had.

Whatever you do, have a great time and Happy Mardi Gras! 🙂

One Month of Tracking Your Health: What I Learned

Ever wonder what happens to your body when you are healthy? What about during sickness or injury? You can learn a lot by tracking how it changes over time. This article will talk about what I learned from one month of tracking my health and fitness goals.

First was I was able to see how my body reacts to exercise. I have never been very active, so I didn’t know how much pain or soreness to expect after a workout. Now that I am tracking it, I can see that my body isn’t as sore after working out as it used to be. This is great news because now I can push myself a little harder at the gym.

Secondly, I was able to see how my diet affects my overall health. By tracking what I ate each day, I could see that some foods made me feel bloated or tired while others gave me more energy. Now that I am aware of this, I am trying to eat more of the foods that make me feel good.

I also realized how much I was sleeping each night. When you are tracking your sleep, because it is broken down into specific periods throughout the night (like REM and deep). Now I know why sometimes I felt like my brain wasn’t working properly–it turns out, not getting enough rest can really affect your ability to think clearly.

Finally, now that I am tracking my moods throughout the day it is easier for me to see when something is affecting them negatively or positively. If work was stressful one night, I could see how much more tired and grouchy I felt at home later on in the evening because of it. But if I had a great day at work, I could see how that translated into me feeling happier and more relaxed later on in the evening.

Overall, tracking my health for just one month has taught me a lot about what makes me feel good and what doesn’t. And now that I have this information, I can use it to make positive changes in my life. If you are thinking about tracking your health, I recommend giving it a try–you might be surprised by what you learn!

7 Health Trends You Can Try out

Are you looking for some ways to improve your health this year? Do you need a little extra push in the right direction? Try out these seven health trends that are very popular right now.

1) Vegan Diet: if you want to feel better, lose weight, and reduce your risk of heart disease or diabetes then going vegan is one way to do it! There are so many benefits from being on a vegan diet including an improvement in mood and energy levels.

2) Yoga: yoga can be a great way to get healthy and relieve stress while also improving flexibility. It’s really simple too- all you have to do is find a class near by! Check out some local studios online if there isn’t any nearby.

3) Keto Diet: this one is a diet that focuses on healthy fats and proteins. It’s been shown to help with weight loss, mental clarity, and even skin conditions like acne!

4) Intermittent Fasting: this is a good one for people who don’t like to cook or worry about food. You fast and then eat normal meals at the same times every day- but you only do this once or twice a week!

5) Hydration: this one is simple- drink more water! Not only does hydration help with weight loss, but it also helps improve moods and skin health.

6) Carb Cycling: this is a diet where you eat more carbs on some days and less carbs on others. It’s been shown to help with weight loss, moods, and energy levels.

7) Work Out Journal: this is a good one if you’re trying to get into shape and want some accountability. You just write down what you did each day that week and then look back on it- maybe even at the end of the year!

These are just a few of the many health trends that are popular right now. If you’re not sure where to start, try out one or two of these and see how you feel. The most important thing is to be consistent and don’t give up! You can do it!

Also remember to consult your doctor before starting a new diet or fitness plan! It may or may not be right for you.

Happy New Year! Let’s make 2022 the healthiest year yet! 🙂

Interesting 10 Ways to Relax at Your Home

If you’re feeling stressed and anxious, or just want to take a break from your hectic schedule, here are 10 ways that can help you relax at home.

1) A hot bath with Epsom salt is a great way to reduce aches and pains while also soothing your senses. Relax in the tub for 20 minutes without any distractions, such as TV or music.

2) One of my favorite things to do when I’m feeling overwhelmed is listen to calming music. There are many different types of songs that will help calm your nerves – find what works best for you!

3) Take some time out of each day for yourself by setting aside 30 minutes before bedtime where only you exist. This can be used for reading, meditating, or just winding down.

4) Read a good book ! Not only will it help you relax, but it can also be a great way to escape from reality for a little while.

5) Listen to podcasts or audio books. This is a great way to get lost in another world for a little while and can be really helpful if you’re wanting to learn something new.

6) Make sure your bedroom is dark, cool, and quiet. The best environment for sleep is one that’s dark, quiet, and cool. Consider using a noise machine or earplugs to block out any unwanted sounds.

  • ​Buy blackout curtains if your bedroom has light shining in from outside.
  • Use a fan or air conditioner to create a cool environment.
  • Place pillows and blankets around your bed to block out any light.
  • You could also use an eye mask to block out all light if you don’t have blackout curtains or a fan/air conditioner.

7) Snuggle with your pet. Pets are known to be relaxing and calming, so snuggle up with your furry friend for a little while.

  • If you don’t have a pet, consider visiting a local animal shelter or go on a walk in the park.
  • Spend time brushing or petting your pet.
  • Watch funny animal videos online.
  • Talk to your pet about what’s going on in your life. Pets are great listeners!

8) Eat a snack. For some, eating can be a great way to relax. Eat something sweet or salty – whatever your preference is!

  • Make yourself a cup of tea and enjoy it slowly.
  • Turn the TV off for an hour while you unwind with snacks in front of the couch.
  • Find comfort food that you enjoy and indulge in it.
  • Find something else that you enjoy eating if snacks aren’t your thing!

9) Journal to let out all your emotions and thoughts. If you’re feeling overwhelmed, take some time to write down everything that’s going on in your mind.

  • Journaling about what you appreciate can also be a great way to bring yourself back into balance when life gets too hectic.
  • Get creative! Draw or doodle in your journal to help you relax.
  • Use affirmations to write down what you want to manifest in your life.
  • Write down a list of things that make you happy.
  • ​ ​​​​​​​​​​​​ ​​​​ Don’t hold back – let everything out!

10) Go outside. Fresh air can do wonders for your body and mind, so take a walk around the block if you have time.

  • If it’s nice out, go sit outside on your front porch or in your backyard.
  • Take this time to appreciate nature! Look at the trees, listen to the birds singing – just relax into the moment.

I hope these tips help you relax and de-stress in your own home. Do what works best for you, and don’t be afraid to experiment until you find what helps you the most. :)​Interesting 10 Ways to Relax at Your Home*

Which is Better, Tea Or Hot Chocolate?

The question of what is better – hot chocolate or tea, has been debated by many people over the years. Most of them prefer hot chocolate to tea although there are some people who drink both. There are people for whom coffee is their favorite while others prefer tea. The latter is preferred because of its delicious taste and pleasant aroma. This article will try to find out which is better tea or hot chocolate.

Hot chocolate has much more caffeine than tea. Caffeine helps in the body in making you have energy. But too much of it can be harmful as it makes you feel sleepy and increases your risk of having accidents. This happens when you drink too much of it at one go. If you feel that you need a jump start during the day, then this may be a good choice because it provides you with a burst of energy.

Tea also has health benefits. It reduces the risk of getting heart attacks, stroke and diabetes. It also helps in increasing your memory power and improves your mental clarity. In fact research studies have shown that drinking tea on a regular basis can help in slowing down the aging process. You will also find that it lowers the blood pressure, keeps a check on your cholesterol level, and even fights cancer.

So which is better tea or hot chocolate? It all depends on how you like to make them. If you are a regular hot chocolate drinker then you will have different rituals for making them. You will either use the double boiler method or pour boiling water over the chocolate and leave it to set for some time. Another way to prepare it is to add milk, sugar, cocoa powder and a few drops of lemon juice. This way you can get a rich creamy drink.

If you like it cold then you will simply stir the hot chocolate into boiling water and leave it for a few seconds before finishing it off. Whichever you prefer to do, it is still important that you let it cool off completely before drinking it. Both drinks are equally good for you. But if you like to have a richer flavor then one cup of hot chocolate will give you that. On the other hand if you are a coffee drinker then the answer will be obvious.

Whichever you prefer it is important that you drink at least two cups of hot chocolate in a day. If you are on a diet then it is better to reduce the amount that you drink. If you want to lose weight then you should cut down on the amount that you drink. This is because coffee is one of the main causes for obesity.

Another question that people ask regarding which is better tea or coffee is – can I make my own. This is also an interesting topic to discuss. You can actually make your own hot chocolate just at home. All you have to do is purchase a bottle of which is best suited for the type of drink that you want to make. Then you can easily purchase the ingredients from your local store.

To sum up, both hot chocolate and caffeine can be used as healthy stimulants. It all depends on your preferences and health condition. If you feel that you cannot manage to stay alert and active without consuming either drink, then go for them. However, you must note that consuming caffeine one hour before you need to work is not a good idea. It can even cause problems.

Which Has More Caffeine?

People who are very much concerned about their health often wonder which has more caffeine, tea or coffee. Depending on the kind, different teas might give different results, but the bottom line is: you can have your cup of Joe any time of the day, as long as you know it will have no harmful effects on your body. However, if you drink coffee all day long, the only thing that matters is whether you have delicious tasting coffee or a bland and tasteless cup of tea. And unfortunately, many people do not know which has more caffeine.

Caffeine content varies according to variety, quality, type of leaves used, and processing method. So, you should not blindly judge by its label. For instance, black tea is known to have very little caffeine because black tea leaves are steamed and not dried like other kinds of leaves. Therefore, they have almost the same amount of caffeine as other types of green tea. Some health experts suggest three cups of coffee or tea daily to get the desired health effect. Others believe that three cups is just the amount needed to alert you and keep you awake.

To get a healthy result, make sure you have some mints or fresh herbs to freshen up your breath and tea will certainly do that! After your morning cup of tea, you will find yourself with renewed energy to go out and enjoy life. You will feel fresh and not so tired after your long tiring day. In fact, coffee might make you feel jittery at times and this is something you do not want when you are driving or working for an important client. On the other hand, tea can be a nice choice at any time of day. However, drinking too much coffee at the end of the day or in the evening can make you feel sleepy and tired which will not help you enjoy your life to the fullest.

Surprisingly, some of the teas do contain more caffeine than other teas and this surprises many people. Therefore, if you are thinking of which has more caffeine, make sure to read the labels and choose your tea according to the amount of caffeine per cup. As you may have guessed, some teas are much more expensive than others and this includes those teas with high amounts of caffeine per cup. Therefore, you need to look carefully before you purchase any expensive tea to avoid spending too much money on tea that does not provide you with the benefits you desire.

If you are wondering how the caffeine content differs in different teas, it is due to the method in which the leaves are harvested. When the leaves are picked, they are immediately dried. The drying process removes most of the caffeine from the leaves and therefore it is less expensive than green or black teas. However, it should be noted that if the tea leaves were re-harvested after fermentation, the caffeine content may increase because of fermentation and this is why many manufacturers tend to use cheaper quality tea leaves.

As a general rule, drinking tea regularly may cause you to experience headaches. This condition is known as a tea-steam syndrome and is caused by the presence of too much caffeine in your system. This may cause you to experience sudden headaches which can be relieved by drinking hot milk or water. However, if you do not drink any coffee or tea regularly, the level of caffeine may still rise in your body and you may experience a headache after eating a large meal.

Some people believe that drinking delicious tea can help reduce symptoms of depression. The caffeine content of many teas can help to produce feelings of depression and to relax you. However, if you are drinking delicious teas on a regular basis, you may find that you experience an increase in feelings of happiness and can also enjoy a delicious cup of delicious tea. Therefore, if you want to feel happier, you should consider trying delicious teas.
There are many types of teas with different levels of caffeine content. Therefore, you should pay attention to the content of caffeine content in which the tea is served. It is advised that you avoid drinking a lot of tea and that you drink only a cup of tea a day if you normally like to have a cup of tea in the morning. If you do not have time to sit down and have a delicious cup of delicious tea, then you should consider having decaffeinated tea.

Tea Or Coffee – Which is Really Healthier?

Is there a better combination than a cup of tea or a mug of hot coffee? It is not only delicious but also helps in many ways. The healthy compounds that come with it can be good for your health. But unfortunately, too much of something is bad. This is particularly true for coffee. Here are some health benefits of consuming your favorite beverage and some reasons why you should limit its consumption.

Coffee and tea are actually similar. Although tea has more healthy compounds, the caffeine found in it is not as powerful as the caffeine found in coffee. In general, the healthier choice is always the one you like the most. Fortunately, we have plenty of coffee and tea varieties to choose from. So, all you need to do is decide your personal preference in terms of strength and caffeine per ounce.

Drinking tea per day can be healthy for the body because it contains antioxidants that fight free radicals. It also slows down the aging process and improves overall health. One recent study found that drinking three cups of green tea per day was associated with a lower incidence of type 2 diabetes. So, two cups may not equal one diabetes, but drinking green tea on a regular basis may help prevent a diabetes diagnosis.

There are more than 100 million people who suffer from type 2 diabetes. The reason why this happens is that there are certain insulin and glucose regulating chemicals and receptors that are not able to work properly. The result: these substances become more resistant to insulin and glucose. Over time, this can lead to obesity, heart disease, and other serious medical conditions. So, replacing natural sugar with artificial sweeteners and preservatives in coffee, tea, and other healthy beverages is a good idea to keep blood sugar levels under control.

In addition to preventing diabetes, drinking green tea may reduce the risk of Alzheimer’s disease. This condition is characterized by poor memory, bad concentration, and poor mental function. In some studies, people who drink green tea daily were seen to have less plaque build-up in their brain tissue. They also showed less activity in the region that controls the immune system. In addition, drinking coffee may reduce the activity of free radical molecules that contribute to the formation of clumps of nerve cells inside the brain that cause Alzheimer’s.
Although there are more health benefits to drinking coffee than there are to drinking decaf coffee, decaffeinated coffee is still just as beneficial for your overall health as regular coffee. As stated before, coffee has plenty of antioxidants, which are great at fighting off the damage caused by free radicals. But, if you drink a cup of decaffeinated coffee on a regular basis, you’ll notice that you don’t suffer from those same health problems because decaf coffee gives you the additional benefit of enjoying a delicious cup of coffee without the added caffeine.

When comparing the amount of caffeine contained in one cup of coffee to the amount of caffeine contained in one cup of decaf coffee, it appears that the former is actually more effective. However, one study found that men drinking twenty milligrams of caffeine per day were, in fact, more likely to develop dementia. For women, it was found that one hundred milligrams of caffeine per day were enough to cause health problems. Men and women need different amounts of caffeine to have the same effect. So, one cup of coffee is significantly healthier than one cup of decaffeinated coffee.

So, although drinking tea or coffee might seem like a delicious treat, it’s not as healthy as you might think. Unfiltered coffee might increase your risk of heart disease, but it may decrease your risk of Alzheimer’s. Decaf coffee may increase your chance of developing healthy brain cells, but it may increase your risk of developing liver problems. Drinking tea may increase your memory, but it’s not really doing anything for you if you’re already on a diet.

Tea Party Menu Ideas For Your Event

What are the perfect teas to serve at a tea party? Well, you can serve any type of tea from around the world. Of course, the most popular choices are Chinese black tea, oolong tea, and green tea. For a true American tea party, you could serve an English breakfast tea, especially if you’re having guests over. One of my favorites is sugar cookies.

But why stop at tea? Why not serve cookies and brownies for your tea party as well? It’s a delicious way to keep your guests’ appetites revved up without serving them the actual beverage. They’ll also help you save on some calories!

Here are some delicious options for your tea party menu. One option is to offer miniaturized versions of these foods that can be taken home. You could make mini versions of cookies and cupcakes, or melt chocolate chips in a microwave and then scoop out mini cookies. Another idea is to have miniaturized versions of fruit desserts, such as fruit cake and pudding. And if you have some fresh strawberries sitting around, you could offer strawberry shortcake mini cupcakes as well.

Many people enjoy iced tea, so you might want to consider serving iced tea in addition to your regular tea parties. You could have an ice tea mix made with iced tea leaves, or you could have tea infusers that add the iced tea to the mix. Another option would be to make your own homemade ice tea mix. All you need is about two cups of low-fat milk, a small piece of ice, and three or four tea leaves. You can strain the mixture into small glasses and serve it with crackers to go along with your main meal.

A traditional tea party menu would include lots of delicious desserts. One option would be to have sugar cookies. Another option is to offer sugarless chocolate chip cookies. Some guests might appreciate a lemon meringue pie, and you can also have a variety of different desserts that are low in sugar, such as no-sugar chocolate cake, which is very refreshing during the hot summer months. Another dessert that you could consider would be lemon cakes, which are also very low in sugar.

Your tea party menu can also include finger sandwiches. Finger sandwiches are very easy to prepare, and they’re a nice change of pace from the traditional dinner. Instead of having a full meal, your guests can enjoy a few finger sandwiches to help fill them up between courses. Finger sandwiches can include beef, turkey, chicken, ham, or cheese. You can even have a variety of different fillings, such as spinach Artichoke spinach sausage, ham breast, and chicken liver. For an extra boost of flavor, you can have a lemon wedge on top for an authentic touch to your finger sandwiches.

Another delicious option on your tea party menu would be a fruit and yogurt parlor. You can offer an assortment of different pastries, including lemon bars and pita sandwich bars, along with creamy parmesan and other delicious goodies. For dessert, you can have fruit and cheese fudge. This dessert would be a good option for an afternoon tea, and it’s something that almost everyone will love. It’s a good idea to have several different flavors available for guests to choose from so that there is something for everyone. An apple pie fudge and a strawberry shortcake fudge are very popular choices for this type of dessert.

For beverages, you can have tea and coffee, tea and juice, or tea and iced tea. If you serve iced tea, you should provide ice cubes in order to keep your guests cool. You may want to consider putting some milk in the tea bags in order to make them taste better. If you serve iced coffee, then you should use either skim milk or coconut milk. Coconut milk will help cut down on the cream in coffee and it will also keep the coffee from melting into a puddle on the iced coffee maker.

Fall Wedding Decorations – Simple and Elegant Tea Party Costumes

Any time is a good time to throw a tea party; nowadays it seems to be a staple event for many couples who want to reconnect over a great cup of tea. It s also a comfortable and warm way to bring all your gal friends and family members together for a lovely afternoon of scrumptious tea, delicious pastries, and an excuse to wear some of your sweetest and most feminine of attires. So when is the best time to host one? Here are some ideas:

Spring and summer are the most wonderful seasons of the year to celebrate such an event. The bright colors, breezy weather, and gentle breezes make it an ideal time for a tea party. To kick things off, simple floral centerpieces would be a nice choice, perhaps in the shape of leaves or ballerinas (or even just simple old vases or bowls). Or, you could choose to use a simple place setting design. Place an elaborate vase or elaborate pot on the center of the table, then fill it with floral arrangements in the same color as the vase or pot. It would be an interesting way to introduce your guests to the colors and scents of your wedding and would be a nice conversation starter for those who aren’t sure what to expect at the wedding.

Fall weddings are also a great way to kick off tea party decorations in the fall. A beautiful harvest celebration table centerpiece could be constructed out of autumnal fruits or if you are having a winter wedding, pumpkins. The perfect accompaniment to your harvest centerpiece would be some fresh, toasted bread or spiced apple cider. Your guests will love the chance to indulge in something different than just turkey, roast, and potatoes.
Another idea for tea party decorations in the fall is to make your centerpieces a little more seasonal. There is nothing quite as beautiful as wedding chicks in bloom, but there are so many amazing spring and summer flowers that show us that there is life outside of summer and fall. A great centerpiece might be some ferns that have been placed on spindles with flowers dotting the tips. You could also choose to use baby’s breath or tiny pumpkins as table centerpieces for the tables.

Of course, tea time is not complete without a variety of seasonal decorations. One idea for inexpensive wedding decorating is to create a garland of seasonal flowers. Purchase garlands that are at least 2 feet tall and made of twigs, leaves, branches, and colorful fabrics. Use these items to create simple but festive garlands that will bring warm color and beauty to any table. You can make your own garland with fabric, ribbon, and needle, or if you want a nicer look, buy a pre-made garland kit that includes all of the materials you need to construct the garland.
Pom poms are another wonderful addition to your tea party decorations. These simple decorations consist of a stick with a knot on the end that is tied to the pole of each chair’s leg. These pom poms can be made in a variety of colors and can be kept as simple as a stick on a stick and used to accent the centerpieces or as complex as creating a circle or a colorful spiral with pom poms.

If you want something a bit less elaborate to go along with your fall wedding, you can also create teapot or tea cozy decorations. A tea cozy is simply a fancy name for a decorative bowl or wicker basket that is filled with tea. To create these adorable items, all you need are some tea light candles and tea-colored candles that are shaped like leaves or flowers. You can find these cute little containers at most craft stores or you may want to shop online to find the perfect one for your big day.

A centerpiece is always an essential part of any wedding. At your fall wedding, you will want to use your imagination when choosing the perfect centerpiece for your table. A tea party centerpiece can either be simple or extravagant, simple or elaborate. If you want something a bit more traditional, a fall centerpiece idea that you can add to your tea parties is inexpensive glass coasters that are decorated with leaves and branches. Add this centerpiece to your table during your tea parties and you will be sure to capture all of the special memories of this special occasion.

Your Guide to Online Group Chat

Groups like catching up on the news, having dinner together, or having a good time. Sometimes when a group of people gets together they want to have some fun and not be stuck in the same routine all the time. The ability to talk with people through group chat rooms is a great way to do this.

Chat rooms allow people to make new friends. It is easy to meet people that you might have met through an internet dating site or an online social network. These sites work by bringing people together. They all have similar interests and like the same things. This makes it easy for you to come across, like-minded people.

Sometimes there are times when a meeting may not work out and you may have to take a step back from the situation. It is important to keep your friends close though. If you leave them alone they can have anxiety. When you are unable to see them in person, they will miss out on personal interaction. This can lead to the person spending more time online looking for a new friend.

Some parents will encourage their children to chat online. They may believe this is a way of keeping their child away from bad influences. Others feel that chatting online is better than hanging out with friends in real life. No matter what the parents think, there is no denying that chatting online can be beneficial.

If a child has found someone that they want to spend time with, they may want to meet the person in person. However, if they chat with their old friend online, they can still interact with them on social networking sites. There is usually no problem with having more than one friend at a time. You can still meet new friends too.

Before agreeing to meet with a person for a chat session, it is important to check out their profile. Check to see what they like to do. You should be able to read and understand their profile. You can do this simply by searching for terms related to their interests. You can also look for words that describe the kind of person they are, such as “fun”, “needy” or “amazing”. A lot of people choose to share information about themselves online.

Be aware that you will not know everyone who is online. There will be a lot of people who only want to have a conversation with you. However, there are many others who really do want to make new friends. The best thing to do is to sign up for their group only to find that they are serious about meeting you. Once you meet them, it will be easier to make that decision to meet them in person.

As with anything else, there are some dangers associated with group chat. It is important, to be honest when signing up for a group chat. If you are meeting a stranger, it is important to talk to them before you meet them in person. Before agreeing to meet someone, you should have at least one or two group chat accounts. This will help prevent you from becoming the victim of identity theft.

If you don’t use good judgment when chatting online, you can easily become the target of pranksters and cyberstalkers. You should exercise common sense when using your credit card. Only use reputable companies when making purchases over the internet. Only use payment methods you can verify. Also, never give out your personal information, such as your social security number.

Make sure that you are meeting with people who are of the same interest. For instance, if you are looking to meet people who love dogs, you would not want to talk to someone who does not have any experience with dogs. On the other hand, if you are looking for a good place to buy pet supplies, you might not want to chat with someone who does not have any experience buying pet supplies.

You should be careful when giving your phone number out on a website or forum. Many websites will use this as their main means of contact with members of the group. If you have to give out your phone number, ask if it is free of charge. Also, check on the group’s rules. Make sure that you understand them before you make a phone call to inquire about meetings.